ADHD in children and adolescents · Psychology
Child psychology for kids with ADHD
Clinically reviewed by Hannah Chamberlain
For kids with ADHD, psychology rarely focuses on the ADHD itself — it focuses on what shows up around it. Anxiety, self-esteem damage from years of being "the difficult kid", emotional dysregulation, school refusal. Hey Sprout's child psychologists work neurodivergent-affirming, online, across Australia.
What we treat
- Anxiety — generalised, social, performance, school-refusal patterns
- Self-esteem and identity work for kids who've absorbed years of negative feedback
- Emotional regulation — the meltdown-to-recovery loop
- Rejection-sensitive dysphoria (RSD) — a common ADHD pattern often missed
- Oppositional behaviour that's actually unmet need + frustration
- Co-occurring autism, OCD, learning difficulties
Typical outcomes
- Working anxiety strategies the child uses on their own
- A more accurate self-narrative ("my brain works differently" vs "I'm bad")
- Fewer escalations from frustration to meltdown to shutdown
- A school plan that reduces, rather than triggers, anxiety
How sessions run
Online 50-minute sessions. For under-12s, parents typically attend the first session and intermittent check-ins; the child gets their own confidential time. For tweens, we agree the parent-update protocol in session one.
What "ADHD therapy" usually means
We don't do ADHD-coaching skills training (that's typically an OT-led piece). What we do is the psychological cost of ADHD:
- The child who's been told they're "lazy" for ten years and starts to believe it
- The kid whose anxiety is now bigger than the ADHD it grew out of
- The rejection-sensitive dysphoria that turns a small criticism into a 90-minute meltdown
- The school-refusal cycle that started when academics outpaced the child's executive function
- The sibling and family-system fracture that follows a delayed diagnosis
These are psychology's lane, and the evidence base for treating them in ADHD kids is good — better than for treating ADHD itself with talk therapy.
How we think about diagnosis
Hey Sprout's psychologists don't diagnose ADHD — that's typically a paediatrician's or psychiatrist's call in Australia, and accessing stimulants requires their letter. We can do:
- Pre-diagnostic screening that helps your GP decide whether to refer
- Post-diagnostic support and identity work
- Differential-diagnosis screening where autism, anxiety, or trauma might also be present
If you suspect ADHD but haven't been seen by a paediatrician, the first step is usually a GP referral — we can write a letter supporting that referral after one screening session.
Cross-discipline plans
The most effective plans for ADHD kids combine:
- OT for executive function and routines
- Psychology for the emotional and self-esteem layer
- (Sometimes) Speech pathology for the language and literacy gaps that often co-occur
Hey Sprout's whole reason for existing is to make this kind of multi-discipline plan painless. One intake, three disciplines, shared notes — your child's therapists actually talk to each other.
Clinically reviewed by Hannah Chamberlain
Last reviewed 14 May 2026
This page reflects current clinical guidance. See the Hey Sprout editorial policy for review cadence and corrections.
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